Work a simple, healthy breakfast into the morning rush. Breakfast has been called the most important meal of the day, and with good reason. Here are some healthy options and suggestions that can inspire any breakfast chef. Remember, there are no rules or limits - just think healthy and everyone will eat.

This is a great dip to bring to a party as an appetizer. Everybody will absolutely love it! Serve it with tortilla chips, or any type of cracker.

These latke-pancake hybrids come from a recipe that won Paula Potts of North York third place in the Feast of Fields appetizer competition. Each bite gives you grains, nuts, legumes, protein and greens. Try topping them with dollops of tofu mayonnaise and red chili jelly, plus a few alfalfa sprouts. They’re also good with hummus, tahini, tzatziki or on their own. Look for quinoa in the organic section of supermarkets or in bulk stores.

These delicious little bites are sure to be a hit. The combination of ginger and chocolate melts in your mouth and makes it hard to stop at just one.

This recipe is great for when you're trying to incorporate vegetables into your child's diet when they may not be keen on eating vegetables. Inspiration comes from Deceptively Delicious.